Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through,...Read More

Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8,...Read More