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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

April 30, 2014

CrossFit Endurance Early Summer Session

April 30, 2014, 2
Details on the Summer CrossFit Endurance Program at Roots.
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Go Long.

April 30, 20142
3 rounds for time:Run 400m30 wallball shots (20/14)30 KB swings (24/16) Go Long. Occasionally we go long two days in a row!  Come on in and turn in 90 wallballs with some other goodies mixed in!
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