Endurance Starting Line
Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve... Read More
CrossFit Endurance Race Success!
Rylee and Dave make great race progress as the XTERRA 20km trail race.
CrossFit Endurance Early Summer Session
Details on the Summer CrossFit Endurance Program at Roots.
The Back Extension
Description of the back extension.
Congrats Bob!
Tracie describes Bob Africa's success with CrossFit Endurance.
Miss Manners…Part 2
Push Jerk: 8-8-8Front Squat: 3-3-3-3-3 Miss Manners…Part 2 For our next installment of Miss Manners, we have a guest columnist whom many of you may... Read More
CrossFit Endurance Summer Session – Last Chance for Sign-up!
CrossFit Roots and the CrossFit Endurance summer program.
CrossFit Roots Endurance Team – Summer Session
CrossFit Roots announces the second installment of the CFE closed training program.
The CrossFit Roots Endurance Team Posts HUGE Gains.
Coach Tracie Holcomb describes the CrossFit Endurance team's progress.
Endurance Program Recap
CrossFit Roots details the CrossFit Endurance program at the shop!