AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people.  The people I workout with in class and on the road understand me and my approach to health and fitness.  I...Read More

In teams of three, with only one partner working at each station at a time and in a set rotation:Complete five rounds for time of:Row 300m10 burpee box jumps (20″)15 slam balls (30/20)All partners complete five rounds of the above working in a follow the leader rotation. Commercials at the 2014 CrossFit Games CrossFit has...Read More