Front Squat 3-3-3-3-3 reps Benchmark Sunday Come on in for one of the yearly benchmark tests!  Read More

For time:Row 2000 Meters30 Burpees Over the barbell(two-foot jump, two-foot land)30 Hang Squat Cleans (185/125 lbs)30 Walking Lunges (185/125 lbs) Harvest Hoedown Volunteers We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition.  For more information on the competition, read here. The one-day team competition is Saturday, October 11th.  If you’re interested in lending a...Read More