For time:Run 1K30 handstand push-upsRow 1K Etiquette Monday. A friendly reminder to everyone – please remember not to break down your equipment until everyone has finished the workout.   At Roots, no one breaks down their equipment until everyone has finished the workout.  This is a common courtesy that you too will one day benefit from...Read More

This weekend’s workouts are at the Centennial Middle School Track.Classe at 9:30am today! 400m walking lunge. How Many Lunges? That’s not a typo…Read More