5 rounds for time of: Row 25 calories16 chest-to-bar pull-ups9 strict handstand push-ups 2015 Spring Food Challenge Wrap Up and Winner And the winners are…Mr. Exercise (Dave Heal) and Amy Fallon! Both athletes logged a perfect 35 points and put up some amazing numbers in body composition improvements. They win $125 cash and a month of...Read More

Run 10 kmWe’ll have printed directions to take on your run but here’s the route if you want to view in advance. It’s a 5k route that will be run twice, or scaled.  Dave’s Trip to Alaska! Our very own coach Dave Lee will spend the next six weeks in Alaska on an expedition sure...Read More