From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top times at the South Regional:Men – 2:35.5Women – 2:35.3 The Annual Memorial Day Weekend Murph! Join us this Sunday, May 24th at 9am to honor our country’s fallen soldiers and do the hero workout Murph. This is an annual event that many many Roots athletes come out for each year....Read More
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