It's that time of year again! CrossFit Roots will be holding our annual Memorial Day Murph on Sunday, May 30th. We’ve put together this guide to help prepare you for the day and the workout.
Don't forget to sign-up for a wave at Sunday's Memorial Day Murph. And, read the post for all the details!
From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top