Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals. Christine3 Rounds For TimeRow 500m1x BW Deadlifts, 12 reps20″/24″ boxjumps, 21 reps Paleo Sloppy-Joe Need something new on the family dinner menu? Sloppy-Joe’s are always fun! We tried this recipe last week and...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!