Complete as many rounds as possible in 10 minutes of:10 box jumps, 40-inch box20 one-legged squats, alternating The Women’s Only Program Turns 3! Last month, the Women’s Only Program turned 3! It’s hard to believe how quickly time has passed since we started with just a handful of ladies new to CrossFit three years ago. The program has...Read More

Deadlift 10-5-3-1-1-1-3-5-10 reps Squatember is HERE. Yesterday we announced some fairly big news – that the entire month of September is (air) Squatember. You can read all about it here.  Squatember will consist of a few things. First, we will do the air squat in 1-2 workouts each week. In addition, we will do some...Read More