Tabata LungeRun 1 mile30 burpees Party at the Track! Reminder! This weekend’s schedule puts Roots all over the Boulder map! Join us for a wide variety of fitness application – at the park, in the pool, and at the shop! Saturday – Centennial Middle School track, 9:00 am2205 Norwood AveBoulder, CO  80304-1332 Sunday – Spruce...Read More

Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats  If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. Shane is Coming Home and Meals! After four...Read More