Overhead Squat5-5-5-5-5 The overhead squat is a complex movement that challenges midline stability like no other. Coach Glassman wrote, “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.” A classic standard of advanced capacity in the movement was to perform 15 overhead squats at...Read More

Four rounds for time:400 meter run50 double unders50 walking lunges The fall food challenge is coming your way this week! Stay tuned for details! It’s going to be a good one!  Read More