REMINDER!: Today is the last day of the 2015 Apparel Pre-Order. Items will not be stocked in the shop store. Be sure to pre-order if you would like something. Click here to order. “Karen” For time: 150 Wallball shots, 20 pound ball then 2016 Benchmark Series Skill Test – Muscle-ups/Dips AMRAP Muscle-ups in 5:00 minutes...Read More

Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm. AMRAP 20 minutes: Run 400m 10 slamballs 10 shoulder to overhead 10 lunges 1 slamball throw Come meet us at the track to do work and soak up some Vitamin D. Centennial Middle School 2205 Norwood Ave...Read More