Day

December 14, 2015
Weighted Pull-ups 3-3-3-3-3-3-3-3-3-3 reps The annual 12 Days of CrossFit Roots workout will be Friday, December 18th.  
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“I dropped into a Friday evening class, the night before I was attending the CrossFit Level 2 seminar for the weekend. Coach Cody was extremely personable and helpful to make everyone feel welcome. Instruction and coaching during the workout was on point and Cody made it fun. I was really impressed with all of the...
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“CrossFit Roots is by far the best. Period. I have been to several facilities across the country and there are so many reasons why I have such high praise for CrossFit Roots. The coaching staff is committed and professional. They are highly skilled in coaching to a higher level while scaling workouts based on individual...
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“I dropped in to Roots for 3 days during a work trip to Boulder. Everyone was super welcoming — it’s such a great community. The coaches are fantastic and really know how to structure and lead a solid class even when there are a bunch of people (the 5:30AM is pretty big) of varying abilities....
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