With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms
Are you as excited as I am to watch the 2016 CF Games Documentary?! In a lot of ways I like watching the Games through these documentary videos better than watching the Games themselves! Coming soon, I’m sure.