5 2-Minute Rounds: Run 200m 10 power snatch (115/75) 10 toes-to-bar Rest 1 minute between rounds. Pick up where you left off to begin the next interval. A few weeks ago, I pulled the shit out of my hamstring – like couldn’t walk off the field after I pulled it. That’s right, I pulled it...Read More

“Jerry”  For time: Run 1 mile Row 2K Run 1 mile In 2008, Eric and I traveled back to the East Coast for a work project. Having started CrossFit the week prior, we of course had to find an affiliate to visit in the DC area. It was in that workout that we met Chriss...Read More