Pre-order your Yellowbelly for this Thursday’s CCS WOD, Horton. Weighted Strict Pull-ups 3-3-3-3-3 then, Max Unbroken Kipping Pull-ups in 1 set 4 weeks ago today we instated a rule that allowed strict pull-ups only during WODs that were not part of our yearly benchmark series. The idea was that a re-focus on the strict movement...Read More

40-30-20-10 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball  Rest 5 minutes, then,  40-30-20-10 reps for time of: Hip extensions Wall-ball shots, 20-lb. ball  Record time for each couplet. In 2010 CrossFit held the CrossFit Games at the StubHub Center in Los Angeles. It was the first time the Games had been to a traditional...Read More