And here they are! The workouts for the 2022 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your...Read More

It’s back and better than ever! The 2022 Benchmark Series kicks off next week! Here’s how it works: Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year. When is the first week of testing? Monday, January 24 – Friday, January...Read More