Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
This is the workout we did at our Grand Opening a few years back. It’s a classic and one of our all time favorites. Enjoy.
Roots Two Year Anniversary Party and Family Picnic
Today’s the day!
Come on down to Eben G. Fine Park from 5:00-7:30 for some mingling, mixing, and grub.
We’ll provide the meat, please bring a side to share and drinks.
– Team picture and clothing drawing at 6:00PM
– No glass containers are allowed at Eben G. Fine Park, including serving dishes!