8 rounds for time:
Sprint 50 yards
5 right arm KB power snatch 2 pood
5 left arm KB power snatch 2 pood
7 pull ups
The Colorado Open – TODAY!
CrossFit Roots has seven athletes competing at this weekend’s Colorado Open! Follow the weekend’s results at the Front Range CrossFit website!
Good Luck Today Roots Crew! Kick Ass!!!!
Good luck at the CO Open!
Good luck everyone!