Zac Pine’s Gymnastics Total!
Max Rep Pull-ups
Max Rep HSPU
Max Time L-sit
Max Height Box Jump
add up reps, time in seconds, and height in inches
Fight Gone Bad – DO IT!
- Who: all CrossFit Roots athletes who want to do Fight Gone Bad. We will absolutely have scaling options.
- What: The CrossFit communities’ annual Fight Gone Bad Fundraiser
- When: Thursday, September 15th from 5:00-7:30pm
- Where: CrossFit Roots
- Why: to raise money for a number of great charities, to do the Fight Gone Bad workout, and to hang out mix and mingle with the awesome athletes at Roots
- How: come do the work, bring a drink to share, and hang out afterwards to socialize for a bit
Have you done the Fight Gone Bad Fundraiser before? What’s one thing you would tell a newbie who is not sure if they should participate? Post to comments.