“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.  Score is total reps from all 32 intervals.

Dizon visited Trident CrossFit on his recent visit to Alexandria, Virginia.

The Roots Trident Connection

Nicole’s Mom is a member at Trident CrossFit in Alexandria, Virginia and Karin’s sister also recently joined that crew out east.  Dizon stopped in just recently for a quick workout before a conference.

Do you have a friend or family member that CrossFits somewhere else around the world?  If so, where?  Or, have you dropped in at another affiliate while on the road for work or fun?  Post to comments.