Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
*sub for 15s if came both Monday and Tuesday

Hank and Dia at the Valentine's Day WOD. Thanks to everyone for coming out and thanks to Scott for all the great video footage. We'll get that out soon! Mark this as an annual tradition!

Have YOU Registered for the Open?

Hey, we need YOU.  The following folks have registered for the Open.  Who is missing from this list?

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Alice Phinney
Alison Minton
Ben O’Brien
Brian Pryor
Chad Schroeder
Charlie Merrill
Chris Dizon
Collin Donahue-Oponski
Davis Hart
Eric Christensen
Faye Stech
Hank Nicholson
Ian Cofrin
Jacob Durling
Karl Erickson
Katherine Berger
Laura munro
Lucie Zikova
Matthew Hallowell
Michael Sampliner
Miles Cooke
Moishe Lettvin
Molly Molter
Nicole Christensen
Russell Berger
Sarah Silver
Shane Upchurch
Stefanie Christensen
Tracie Holcomb
Tracy Emmanuel