Back squat
6 minute AMRAP:
15 wallball (20/14)
10 burpee

Compare back squat to 2/10/12

Scott goes big at the In-House Oly Meet Saturday.


WOD 1.0 Tuesdays @ 5:30 pm – Take advantage!

We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members!  The goal of WOD 1.0 is to take the most complicated skill in the WOD that day, and break it down to get some solid technique practice.  It’s perfect for athletes just getting started with CrossFit group classes after finishing Foundations, who are looking to improve their fitness level and understanding of CrossFit methods. For newer athletes, the slower pace will provide more individual attention and guidance to continue to build upon the skills you learned in Foundations.  We also welcome our veteran athletes!  Anyone looking for a more detailed overview of the movements for the day is welcome.  For experienced athletes, you’ll get more time devoted to perfecting the skills you know need extra attention.

We are going to try our best to post the skill of the day on Sunday evenings so you know what the focus will be (without giving away the workout!).  We’ll post tomorrow’s skill to comments today.