Clean and Jerk
1-1-1-1-1-1-1 reps

WOD 1.0 Skill work: clean and jerk 

Denham is getting STRONG!

The 2012 CrossFit Southwest Regionals: May 4-6.

Get ready!  The 2012 CrossFit Southwest Regionals are coming to the Douglas County Fairgrounds in Castle Rock, Colorado on May 4-6.  Check out an overview of the regional competition level here.

Come watch athletes from around the region compete for male, female, and team spots to the 2012 CrossFit Games.  Nicole will be representing CrossFit Roots in the women’s individual competition.

Tickets are on sale now and are $10 for one day or $25 for all three days.  Tickets are available here.

Do you plan to check out the CrossFit Southwest Regional?  Post to comments.