4 rounds:
AMRAP 2 minutes:
25 overhead squats (75/55)
50 barbell lateral jumps
Rest 2 minutes
9th.
Nicole takes 9th at the 2012 CrosFit Southwest Regional. The weekend was nothing short of amazing, inspirational, and motivating. Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come.
Way to kill it Nicole!
AWESOME. I am so proud. Nicole – you were amazing this weekend!
Congrats N. You make us proud.
Way to go!
AMAZING Nicole!!!
Nicole, you are my hero. I can’t begin to imagine doing all those workouts in 3 days. Thanks for being such a wonderful coach and role model.
Kick ass! Wish I could’ve seen it in person, but I “watched” via Twitter and constant OCD-style refreshing of the results page.
LOL! Glad I’m not the only one that was glued to the leaderboard/twitter/facebook pages.
Ahh!! You’re such a badass Nicole! 9th place! That’s freakin awesome.
Awesome Nicole! I am so happy to be a part of Roots and have you as one of my awesome coaches!!
Nicole, that was super awesome. We’re so proud to have you as our coach, not just because you finished so high but because you did it the right way and in style. I was lucky enough to go watch on Saturday and Nicole’s form was picture perfect and never broke. Unfortunately that cannot be said for a big chunk of the other athletes. Lots of folks got by on size and strength but with terrible form – sometimes we winced at movements sure to produce eventual shoulder and back issues. Nicole led by example and she killed it!
Awesome!!
Well done, Nicole!
A coach who can compete with great dedication and sportsmanship is not to be taken for granted. Thanks for setting a good example for all of us.
What Pryor said
I swear I didn’t log myself twice on the whiteboard!!! Not sure why my name is coming up two times?!?!
Hey Lucie – we made some big updates last night, so there will be a few things we’ll have to look into, including this! Don’t worry though, we’ll take care of this!
Thanks, Faye
Oh good… I thought that I somehow messed up something. BTW, I love that you can look at your old workouts now! It’s really awesome, Thanks!
You are unbelievable! Congratulations!
You so attacked that bar, over and over and over. WOW!!!!!
Wow! Thanks everyone. It was an incredible weekend for so many reasons! Thank you all for the tremendous support.
Awesome job Nicole! Wish I could have been there.
Awesome!! Congrats!! I wish I could have been there to see it all myself! I think it is safe to say that everyone is proud to having you as a coach.
Well done, Nicole! I wish I could have been there this weekend to see you killing it in beast mode!
congratulations Nicole. inspirational results!
Maryalice