Front Squat
2-2-2-2-2-2-2-2-2-2
@ 90% 1 rep max
rest exactly 2 min between sets
then
50-40-30-20-10
abmat sit-ups
lunges
Class Schedule
Thanks to everyone who replied to the Saturday class schedule survey!
We’re working hard this week to overhaul the class schedule to add a lot more times both in the morning and evening, in addition to some more Saturday slots.
The coaches have a meeting tomorrow night to work through this task. We’ll get details on the expanded schedule out asap afterward!
And, don’t forget to check out the action from this weekend’s first Regionals around the world!
Handstand pushups in WOD 1.0 tomorrow! All levels welcome!
Question for Matt: what exactly was a USA Swing?
Jake, the difference is mainly in the height of the swing, I’m fairly certain. At the box I went to in Ann Arbor, we only did the Russian version, where the swing arc finishes at chest level. The American is the one we do at Roots.
Well that’s boring. I was hoping for kettlebells made from baby seal skin and filled with crude oil, and if you finished the workout, you automatically got a coupon for McDonalds. No such luck, huh?
Yeah, I hear you. When I open a CrossFit gym in Finland, the USA swing will involve doing kettlebell swings while driving a Hummer and eating a Big Mac out of a styrofoam container.