80s Workout is One Week Away

10-9-8-7-6-5-4-3-2-1 air squat/push up

Reminder: Wednesday, August 19th is the 80s Themed Workout!

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2 Responses
  1. Michael

    Fun workout, I usually go to MBS but a friend of mine told me about your gym. Looked like a fun workout, 2:29.

    BTW, do you do free Saturday workouts?

  2. Hi Michael –

    No free Saturday workouts. We do a free 1-on-1 hour. Shoot me an email and we can chat if you’d like. Since you’ve already been CrossFitting at another spot, there are a few options. Have a great one.

    Nicole