10 Rounds EMOTM:
10 AbMat sit-ups
Sprint 3 widths of the shop
Two hand touches to line on each turnaround on sprint. If you fail to make the 1 minute interval, drop sprint lengths to 2 for remainder of time.
Fantasy CrossFit.
First of all, get your mind out of the gutter.
Fantasy Football is here. If you were going to draft a Fantasy CrossFit Team, who would be on your list? Pick 3 men and 3 women. Create a well-rounded, balanced team. Post to comments.
Did you catch the CrossFit Games on ESPN2?! They aired last night. Check out the upcoming coverage here!
Meet team CrossFit Caffeination!
All are bad-ass and All drink coffee (I hope!)
Ladies:
Hilary Harris – you are rad.
Gator – you are rad as well, and so many tips! I work(out) for tips!
Lucie – hi. We’ve never met, but I saw you do a Thursday night throw down and, well, you threw it down! Do you drink coffee?
Men:
Jason Emmanuel. You impressively threw-down at a Throwdown as well!
Collin – Solid.
Odie – workhorse!
All right – who dares to take us on??
Wow Wendy, hi. I am sad we haven’t met, maybe it’s because you don’t usually workout at 530am? Right there is the answer to your coffee question:) Yes, I LOVE coffee, a lot. In fact, I am convinced it is good for me because it makes me happy, so I drink it often and I drink a lot of it. The more, the happier. Works for me, EVERY day… 🙂
Ooh yeah!
Men:
Chris Spealler – body weight movements? speed? work
capacity?
Rob Orlando – in case things get heavy, or if someone needs
to do one-arm Fran
Rich Froning – hard to argue with…
Women:
Julie Foucher – not much she can’t do
Camille Leblanc-Bazinet – pull-ups? Muscle-ups?
Annie Thorisdottir – again, hard to beat the
champ
Easy!
Women:
Lace
Zap
Sunny
Men:
Nitro
Gemini
Malibu