Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Success!
Big-ups to everyone who came out for the 5K this weekend.
Last week we tested athlete 1 rep maxes in each the back squat, press, and deadlift. Who PR’ed 1, 2, or all 3 of these lifts? If so, by how much?
Post to comments.
Here’s a link to the 5k results (I don’t know if it got emailed to everyone who signed up through Roots): http://www.finishlinetiming.com/results/2012/skirt_scurrey/index.html
Hey nice work 3rd place!
That was so much fun!! Thanks to Roots for hooking us up with the registration and the inspiration! The course was 1/4 mile short (2.86 miles), so hopefully in the spring we can re-test on the same course?