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Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders

The 5K crew post run with coffee from The Cup in hand!


Big-ups to everyone who came out for the 5K this weekend.

Last week we tested athlete 1 rep maxes in each the back squat, press, and deadlift.  Who PR’ed 1, 2, or all 3 of these lifts?  If so, by how much?

Post to comments.


3 Responses

  1. Julia Ebert

    That was so much fun!! Thanks to Roots for hooking us up with the registration and the inspiration! The course was 1/4 mile short (2.86 miles), so hopefully in the spring we can re-test on the same course?