Build to a heavy single over five reps. Decrease load to 70% of heaviest single and start sets of 3s increasing load each set. Decrease load to 50% of heaviest single and work through 2 sets of 5. All percentages based on heaviest single reached that day.
Last Paleo Kit and SFH Pre-Order in 2012!
The last Paleo Kit and Stronger, Faster, Healthier pre-order of 2012 is underway. Stop by the front desk to fill out an order form.
What’s the benefit of pre-ordering? For Paleo Kit orders, you received a 10% discount and do not have to pay shipping. For Stronger, Faster, Healthier orders you do not have to pay shipping.
Frequently Asked Questions About SFH and Pre-Order
1. Don’t you guys keep this stuff in stock? Why should I pre-order?
We do keep a number of SFH and PaleoKit items in stock; however, more flavors and items are available through pre-order such as the Paleo Krunch Bars and additional SFH fish oil and protein powder flavors. PaleoKit pre-orders get a 5% discount and free shipping. SFH orders get free shipping.
2. What is a PaleoKit?
A Paleo Kit is a prepackaged vacuum sealed bag of beef jerky, dried fruit, and nuts. It’s a perfect on the go snack that delivers both fantastic quality and quantity.
3. Do I need protein powder? Do you recommend it?
Protein powder is a desirable option to a lot of athletes who are looking for an easy, on the go meal creation or who are looking for a quick post workout recovery method. Should it be a staple of your diet? Probably not. Is it a great tool? Yes.
Learn more about Stronger, Faster, Healthier here.
Learn more about Steve’s Club, the great work that they do, and PaleoKits here.
Pre-order runs now through Saturday.