Come on in and hit a benchmark WOD of your choice.
You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts
If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday!
Come on in and hit a benchmark WOD of your choice.
You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts
If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday!
Blakely – check out CrossFit Verve’s post today… (www.crossfitverve.com)
Three times as many burpees… They don’t mess around over there at Verve!
Annie – good double under practice.
Can’t believe I’m admitting this . . . but I actually enjoyed yesterday’s workout – burpees and all. Maybe its a new girl benchmark WOD . . . minus the hero qualification . . . unless surviving the day with croupy Lula counts as heroic. Looking forward to cheering on the Roots and Verve crew this weekend (pending Lula’s quick recovery). Woohoo! Go Sectionals team – you make us proud!!!!
Happy snow day tomorrow! I’m back in town just in time for the storm.