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Rocky Mountain Sectionals: Day 1


Rocky Mountain Sectionals: Day 1

The Roots team is doing great!

Tomorrow’s workout is a 10 minute AMRAP:
6 squat cleans (135/95)
9 chest to bar pull-ups
12 box jumps (20/24)

Thanks to everyone who came out to cheer on the Roots Crew today.  We REALLY appreciate it!

PRs all around at the Rocky Mountain Sectional Games. Above, Stephanie on her way to a new 1 rep max snatch - 90 lbs!

4 Responses

  1. Vanessa from Twin Freaka

    You guys are doing great. It was so cool to watch Nicole string together those Muscle-Ups. You rock!

  2. Julianne Smolen

    Congratulations to you all at Roots! It was so nice to meet some of you. You were inspirational and kicked some butt this weekend! Looking forward to seeing you at Regionals!
    Juli Smolen
    CrossFit Castle Rock

  3. Stephanie Baltz

    In all fairness, this was “only” 85 lbs – ha, still a 15 lb PR! Thanks for the picture, I guess I look pretty determined…