5 rounds for time:
10 hang snatch
10 pull-ups
20 box jumps

Volunteers Needed for the 2010 Mountain Sectionals

100 volunteers are needed for everything from setup to registration to medical to judging. Can you lend a hand to our friends down at CrossFit Verve?  They are hosting this great event.  There’s even rumor that you’ll be given a spectator pass to use after you’re done volunteering.  If you are interested email Matt Chan (volunteer @ crossfitverve.com) or visit here to register as a volunteer.