3 rounds for time:
6 muscle-ups
30 wallball shots
12 handstand push-ups
15 power cleans at 135/95
** 25 minute cut-off for this workout, scale appropriately
The In-House Roots Olympic Weightlifting Meet
Come one come all to the first 2011 Oly Meet at Roots. If you’re not participating, come as a spectator to cheer on your fellow Roots Crew. Here’s a timeline for all the action.
Meet Schedule
12:00pm – Men’s and Women’s Snatch heats
1:00-1:15pm – break
1:15 – 2:15 – Men’s and Women’s Clean & Jerk heats
2:15 – 2:30 – Awards
2:15 – 3:15 – Coaches Snatch and Clean & Jerk heats
Lift some heavy sh*t!!! I miss you guys like crazy! 🙂
Aww we miss you too Olivia! When are you coming back to visit us?
Hey Roots, a friend of mine back home is trying to raise money to go to India to make a documentary. The cause is great and her work is amazing. Check out the site and help if you can. Thanks.
http://thelearningteafilm.bbnow.org/
So…is anyone else watching Nicole Kick Ass on the Main Site the past 2 days??? Do not miss it…..
Checked out the vidoes last night. Awesome job Nicole! You really set the bar high for good form and range of motion at Roots and CF in general. It was evident the last round of DLs. Most other folks were rounding, but you kept a nice tight, flat back. Also, Montoya’s pull ups looked questionable on the last round for getting his chin over the bar, but it could’ve been the camera angle. But no question on yours!