15min AMRAP:
turkish getups x 3/sd
200m run
abmat situps x 20
Zac’s 22 HSPUs in 26 seconds! from CrossFit Roots on Vimeo.
Action from Friday! Check out Zac on the third HSPU station from the right knock out 22 in a row. Hard to see but worth the look! Great job Zac.
Here’s a pic of the Green Dragon in action – it was amazing up close!
The next two days will be great to watch with great weather – try to get out there if you can!
How high did you have to turn up the lens speed to get a shot without any motion blur?
One other thing about Zac’s HSPUs – the only reason he stopped is because the Verve Team made the 50 required. He could have easily kept going if needed – very impressive!
R I D I C U L O U S. Get some Green Dragon!
That’s my boy!! Love You Zac, Mom
Bad Ass! Go Zac!
Whoa!
… Pretty sweet Daddy-o!