Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Are Kipping Pull-ups Cramping Your Style?
Nicole will hold a kipping pull-up clinic on Friday, October 21st. Registration for this class is required so please sign-up for the class on MBO. Direct link here.
This clinic will focus on the basics of the kipping pull-up (not the butterfly) and will also incorporate the use of bands.
See you there!
What about us suckas with jobs? Can’t we perfect our kipping pull-up too?
The last kipping pull-up clinic was at 6pm. I’m sharing the love. You could call in sick.
Can you sign a note telling my company I don’t have to go to Cleveland (AGAIN!) ? – I’d rather do the kipping clinic… 🙂
Touche. I’ll consider calling in sick.