10 rounds:
7 strict pullups
10 pushups
10 situps
10 squats


Putting fitness to use!

How do you use your fitness outside the gym walls? Iron Dave goes on adventures! Read about his latest trip to Alaska this past May. It involves lots of snow, high altitudes, beautiful surroundings, numb toes, and of course, Progenex.  Check it out HERE!
Do you have any plans to put your fitness to work outside the gym?