Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
APRIL NEWSLETTER
The April Newsletter hits email InBoxes today! Be sure to check it out. Topics include:
– Mountain Sectionals Qualifier Recap
– Paint-the-Shop-for-Time Party
– Expansion Project
– Paleo Showdown Wrap-up
– Yampa Valley Beef Delivery
Byron! Thanks for being the Roots DJ this month. The iPod rocks!!