Are you ready to finally get your first bar muscle-up? Or do you have bar muscle-ups but haven't transitioned past being able to do one or two at a time? The Bar Muscle Up Clinic is designed to help athletes learn the skill with progressions and drills. We'll slow things down and break the movement...Read More
CrossFit Roots offers Olympic Weightlifting, Strongman, Strength and Powerlifting, Endurance, and Gymnastics classes in addition to over 80 weekly group WOD classes. Check them out!Read More
Learn the deets for Sunday's Murph, sign up for the World's Toughest Mile, check-in on your shop etiquette practices, and learn about our college CrossFit program.Read More
We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later. We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any...Read More
There is a persistent belief that after 60, physical decline is simply the natural outcome of getting older. We are told to slow down, to avoid intensity, and to accept loss of strength and independence as unavoidable. Aging is inevitable. Decline is heavily influenced by behavior.Read More
Three weeks, four teams, only one winner. Welcome to the final Roots Intramural Open Week Score Report, where we share the highlights from week 3 and announce the 2026 Roots Intramural Open CHAMPIONS!Read More
