One of the first questions every new member asks themselves in the first few weeks is: "So...what should I be eating?"Read More

This October we're coming in hot with an in-house team competition, the Unicorn Phase of programming, not one but TWO big lift Saturdays, and the annual Spirit Week.Read More

Details on the Heart to Heart 5K, who this race supports, and where we will meet beforehand!Read More

Sign-up now for the fall nutrition workshop. This 2.5 hour talk will include an overview of CrossFit's nutrition prescription, practical exercises, and individual macro calculations.Read More

Dear Roots Crew, I love fall. It’s a reset from the craziness of summer, the return of routine, and the opportunity to make a new or improved path. Which is one of the reasons why we always make sure that fall at Roots is off the hook!  Whether you’re looking forward to the fall nutrition...Read More

Announcing the return of the Harvest Hoedown! Saturday, September 27th.Read More

Grab your running shoes and head to downtown Boulder - CrossFit Roots is running a 5K! CrossFit Roots will participate in the 2026 Boulder Heart 5K on Sunday, September 27th.Read More

All the fall updates and developments that you don't want to miss! And, announcing the fall schedule updates!Read More

Fall class schedule survey and fall events update!Read More

Coy crosses the 3,000 class attendance mark. And Roots previews all the action for the next three months!Read More