5 GHD sit-ups5 muscle-up10 GHD sit-up4 muscle-up15 GHD sit-up3 muscle-up20 GHD sit-up2 muscle-up25 GHD sit-up1 muscle-up Games Week Starts TODAY! It’s here! The CrossFit Games begin this Friday in Carson, California at the Home Depot Center. Check out the video posted to today’s blog to learn about the history of the Games. ALSO! – The...Read More
Open Shop.10:30 – 12:30pmOpen to members only. Sign-up on MBO. Ice Cream Maker Looking for something to play around with at Open Shop? Try an ice cream maker. Click here for a video and description. Read More
“Jackie”1000 meter row45 pound Thruster, 50 reps30 pull-ups Jackie – a Benchmark. The Benchmark Workouts. You’ve often heard the coaches refer to benchmark workouts in class. In most cases, these workouts are titled with a girl’s name, such as Cindy, Fran, or Grace. CrossFit defines its training program as “constantly varied, functional movements, executed at...Read More
5 rounds for time: In teams of two:P1: row 20 calories for least # strokesP2: push press x 15 (135/95)Rest 1 minute. We’re 3. The 4th of July is hands down my favorite holiday – warm weather, great gatherings, celebrating the US of A’s independence, the men and women that served in our nations Armed...Read More
“Hope”Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset...Read More
9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?Read More
2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend! Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura...Read More
