“Hope”Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset...Read More
9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?Read More
2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend! Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura...Read More
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. REMINDER: All Saturday classes will be held at North Boulder Park. We will meet at the southwest corner. It will be epic. 21-15-9 reps for time of:95 pound Front squatBurpeePull-up Shout Out Friday! Shout out Friday 3rd Edition! Here’s your chance....Read More
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. 2 power snatch EMOTM for 15 minutes. Go up in loading as desired. Cool Cruel Summer Tonight! The 2nd Cool Cruel Summer Series is tonight. Workout announced at 4pm. Come, put yourself in a heat, do the workout, and then mix,...Read More
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. Ten min to find max thrusterthen,w/ 75% of established max, 3 thrusters EMOTM for 10 min, or until you can’t complete a round. Score number of rounds completed before failure. Cherry-pick. cher·ry–pick verb \ˈcher-ē-ˌpik\ First Known Use of CHERRY-PICK: 1965 Cherry-pick in CrossFit...Read More
Attending the CrossFit Level 1 next weekend at Roots? Click here for local information. Run 200m21 deadlift (225/155)21 burpee box jump up and overRun 400m15 deadlift15 burpee box jump up and overRun 800m9 deadlift9 burpee box jump up and over Bananarama SUMMER Fest (ie The Cool Cruel Summer) It’s coming! Just two more days until...Read More
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. Backsquat Week 4, then, 8:00 on/4:00 off/4:00 on/2:00 off/2:00 on of:200m run10 wall ball10 push-upDo not start over each round! Pick up exactly where you left off. Score is total rounds completed over 14:00 minutes of work. Press, Push Press, and...Read More
