7am workout at Roots Front Squat 5-5-5-5-5 9am workout at Centennial Middle School Track Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Six years ago DJ Double Under was a dude without a jump rope. Fast forward to 2016 and he has nestled himself at the intersection of music,...Read More
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and...Read More
*Our water was shut off due to a water main leak this afternoon, and will not be back on for the morning classes. We will keep you updated here as we get more info. We apologize for the inconvenience. 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run...Read More
Push Jerk 5-5-5-5-5 Looking for an awesome salad that’s a dinner party go-to as much as a “take to work and doesn’t get soggy” solution? Look no further! Kale Salad with Currants, Pine Nuts & Parmesan This recipe was taken from Mountain Mama Cooks. Click the link to see preparation instructions! This hearty winter salad is a...Read More
3 rounds, each for time of: • 100 single-udders • 50 double-unders • 25 triple-unders Rest as needed between rounds. A triple-under occurs when the rope passes three times under the athlete’s feet in one jump.Read More
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval...Read More
