*Our water was shut off due to a water main leak this afternoon, and will not be back on for the morning classes. We will keep you updated here as we get more info. We apologize for the inconvenience. 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run...Read More
Push Jerk 5-5-5-5-5 Looking for an awesome salad that’s a dinner party go-to as much as a “take to work and doesn’t get soggy” solution? Look no further! Kale Salad with Currants, Pine Nuts & Parmesan This recipe was taken from Mountain Mama Cooks. Click the link to see preparation instructions! This hearty winter salad is a...Read More
3 rounds, each for time of: • 100 single-udders • 50 double-unders • 25 triple-unders Rest as needed between rounds. A triple-under occurs when the rope passes three times under the athlete’s feet in one jump.Read More
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval...Read More
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating Tomorrow is the annual Thanksgiving Shit Show team workout! Please remember that you MUST sign-up for class in order to participate so hop on over to MBO and make it happen. We’ll see...Read More
Complete as many rounds as possible in 15 minutes of: 4 bar muscle-ups 45-lb. dumbbell Turkish get-ups, 6 reps 8 ring push-ups As we gear up for the start of the 2017 Benchmark Series, we thought we’d take a moment to talk about some of the whys behind the daily “what’s the workout?” and programming...Read More