WANT TO HELP IN THE FLOOD RELIEF EFFORT? COME TO THE FLOODRAISER THIS SATURDAY!
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.
Barbara
Barbara is a benchmark workout. It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in regard to how hard athletes are breathing during the 4th and 5th rounds.
Today in warm-up, we’ll help athletes scale the number of pull-ups and push-ups so the work to rest interval stays somewhat consistent.
For the love of god, will someone please post the fundraiser WOD?
We’re not posting it until 8pm on Friday.
Then can you please remind me what it is? I forgot.
Stop whining
Shane, I’m going to beat you like a red-headed step child.