Fran
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Rope climbs at 5:30 in the morning added a nice level of expanding the margins of your experience.
What workouts do you want to test next year?
What skills do you want to develop and test?
What lifts would you like to track over the course of a year?
How could we make the Benchmark Series better?
Post to comments.
Are the pull-ups for this Fran going to be strict? Not sure for how long the strict pull-up plan is in place…
Thanks!
Air Force was one of the most horrible CrossFit experiences of my life when we did it for Cool Cruel Summer, so: Air Force.
I thought T.J. Would be a great benchmark when we did it last month