Fran
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
What workouts do you want to test next year?
What skills do you want to develop and test?
What lifts would you like to track over the course of a year?
How could we make the Benchmark Series better?
Post to comments.
Are the pull-ups for this Fran going to be strict? Not sure for how long the strict pull-up plan is in place…
Thanks!
Air Force was one of the most horrible CrossFit experiences of my life when we did it for Cool Cruel Summer, so: Air Force.
I thought T.J. Would be a great benchmark when we did it last month