Hang Power Snatch 3-3-3-3-3  Read more

21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses  Read more

Please Note: The 12:30pm Group Class is cancelled for today (Monday) only.  In teams of two, row for distance, for 42 minutes. For this workout, the row time for each team will be split evenly.  P1: 1 minute P2: 2 minute P1: 3 minute P2: 4 minute P1: 5 minute P2: 6 minute …and back down… P1: 6 minute P2: 5 minute P1: 4 minute P2: 3 minute P1: 2 minute P2: 1 minute Score is total distance rowed by the team.  Read more

Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 20 one-legged squats, alternating 10 box jumps, 36-in. box Let today’s 20 minute workout get your mind off the cold!Read more

Deadlift 1-1-1-1-1-1-1Read more