5 rounds for time of: 15 chest-to-bar pull-ups 30 one-legged squats, alternating Did you watch the premier of the story of the men’s competition at the 2016 CrossFit Games?!  What did you think?Read more

Complete as many rounds as possible in 20 minutes of: 100 double-unders 100-ft. walking lungeRead more

Complete as many rounds and reps as possible in 5 minutes of: Squat clean (M: 165lb / 75kg, W: 110lb / 50kg) Jerk (M: 165lb / 75kg, W: 110lb / 50kg)Read more

Time Priority Diane For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225 lb. 30 seconds of handstand push-ups This workout takes 4.5 minutes, with no rest between exercises.  Read more

5 rounds for time of: 3 rope climbs Run 400 meters Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs. Partner mobility is the best at working out those kinks you’d rather avoid. Grab a friend and stick around for an extra 10 minutes and work out those crunchy bits!Read more