Row 50 cal 50 abmat situps Row 40 cal 40 abmat situps Row 30 cal 30 abmat situps Row 20 cal 20 abmat situps Row 10cal 10 abmat situps It’s the final day of the 2016 CrossFit Games and after today competitors will have endured 14 events over the course of 5 days! Who will be titled the fittest when it’s all over?!  Read more

For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft. handstand walk 185-lb. hang power cleans, 20 reps 20 box jumps, 36-inch box 20 handstand push-ups to 6-inch deficit 185-lb. front squats, 20 reps After Day 3, which involved Murph, a squat clean ladder, and Double DT (yep, it was exactly what it sounds like), we’re on to Day 4. With 3 events on the schedule for the day, and the first involving a “Snail push”, if it’s anything like what we’ve witnessed so far it’s sure to be impressive! See all results at the CF Games Leaderboard. Who will lead at the end of today?!  Read more

7 rounds for time of: 95-lb. sumo deadlift high pulls, 10 reps 10 ring dips @mathewfras dusts the field in the opening event of the 2016 Reebok CrossFit Games, finishing the 7k run in 34:10.27—over a minute faster than the next-closest finisher @BridgesJ3 . #CrossFitGames #CFG10 #CrossFit @metconphotos A photo posted by The CrossFit Games (@crossfitgames) on Jul 20, 2016 at 12:27pm PDT After being loaded on a bus at 3:30am on Wednesday, flown to The Ranch in Aromas California and performing a grueling 7k trail run followed 10 minutes later by a deadlift pyramid beginning at weights over many of our 1RM and followed by 19 other barbells increasing in weight, and then a mini-chipper involving 20# wallballs for ladies and 30# for the men, some ghd sit-ups and a medball hill sprint, the athletes returned to Carson yesterday morning. In past years the swim event has...Read more

Front Squat 3-3-3-3-3 After a 1-week road trip where we didn’t do much other than ride in a truck, eat and drink not-so-Paleo food, and very little exercise, we decided to come back and jump back into Zoning our food for a few weeks. We tried out this new recipe from PaleoLeap.com and it was delicious! Minimal prep and loads of flavor! You’ll have to do your own measuring to get it balanced but some cauliflower rice did just the trick for us. Have a new recipe or website that has become a go-to in your household? Post to comments!  Read more

Nutts 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate This is part of your yearly benchmark series. Log your score! “This will be one of the most difficult CrossFit Games. Probably the most difficult we’ve ever done.” ~ Dave Castro The 2016 CrossFit Games started yesterday for the Teens and Masters Divisions and will begin today for the Individuals and Teams!  We’ll have it on at the shop over the next several days so feel free to hangout and watch. If you haven’t seen it already checkout the video above of Castro releasing a few details for the week ahead at the athlete dinner. So far, all we know about is a 500m ocean swim, that Murph will be partitioned, that there will be a squat clean...Read more