For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft. handstand walk 185-lb. hang power cleans, 20 reps 20 box jumps, 36-inch box 20 handstand push-ups to 6-inch deficit 185-lb. front squats, 20 reps After Day 3, which involved Murph, a squat clean ladder, and Double DT (yep, it was exactly what it sounds like), we’re on to Day 4. With 3 events on the schedule for the day, and the first involving a “Snail push”, if it’s anything like what we’ve witnessed so far it’s sure to be impressive! See all results at the CF Games Leaderboard. Who will lead at the end of today?!
Read more