7 rounds for time of: 95-lb. sumo deadlift high pulls, 10 reps 10 ring dips @mathewfras

dusts the field in the opening event of the 2016 Reebok CrossFit Games, finishing the 7k run in 34:10.27—over a minute faster than the next-closest finisher @BridgesJ3

. #CrossFitGames #CFG10 #CrossFit

@metconphotos A photo posted by The CrossFit Games (@crossfitgames) on Jul 20, 2016 at 12:27pm PDT After being loaded on a bus at 3:30am on Wednesday, flown to The Ranch in Aromas California and performing a grueling 7k trail run followed 10 minutes later by a deadlift pyramid beginning at weights over many of our 1RM and followed by 19 other barbells increasing in weight, and then a mini-chipper involving 20# wallballs for ladies and 30# for the men, some ghd sit-ups and a medball hill sprint, the athletes returned to Carson yesterday morning. In past years the swim event has...
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