With a pair of 45-lb. dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry Don’t forget, if you’re around this upcoming beautiful weekend and looking for something fun to do outside, the Boulder Beer Co. Brew Run is this Saturday! CrossFit Roots is the official fitness partner of the event and we are excited and would love to see some familiar faces at the event. Start in the morning with a 5k run (there is a 10k option too, and be sure to checkout the growler and keg options!) that launches at 10am and then stick around after for the Beer Olympics! Compete against other beer aficionados in events like the keg haul relay, beer balance relay, corn hole drinking game challenge, CrossFit Games squat challenge, triple jump competition, flanking, and more! Registration is only $25. Swing by the Roots table and say hello if you come out, and...Read more

Hang Squat Snatch 3-3-3-3-3-3-3 July CCS Evening Workout “Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters A photo posted by Steve Cee (@runalongpong) on Jun 24, 2016 at 6:42pm PDT It’s here! The Reebok Nano truck stops in today on it’s journey across the US, and we’re going to give them a proper CrossFit welcome! What better way to bring them in than with our July Cool Cruel Summer?! Come by tonight and throw down with your friends on Hotshots 19. Too much? Then grab a partner and go for our partner scaled version, or just come out and yell at your fellow athletes, eat some delicious Fate food provided by Reebok, bring your favorite drink to share and maybe even win some sweet-ass Reebok schwag. Roots members please sign-up through MBO and visiting athletes please arrive...Read more

Nancy 5 rounds for time of: 400m run 15 Overhead squat 95/65# This is part of your yearly benchmark series. Log your score! Are you scared of dining halls? Scared of when your parents leave the house because you don’t know how to find the food in the kitchen? We’ve got a class for you. If you’re interested in learning how to prep good food quickly so that you can contribute in the kitchen at home and survive moving out of the house, come to the Not-yet-an-adult Cooking Class. Come learn some simple ways to cook real food and prep meals for a busy week. We will cook a variety of proteins and carbohydrates, discuss the hallmarks of a healthy meal with regard to quality and quantity, and package the food for meals during the week. Along the way we’ll learn some basic knife skills and tricks of making it...Read more

5 rnds of: 50 double-unders 45-lb. dumbbell squat cleans, 15 15 burpees 50 double-unders Rest 2 min Did you see the BIG ANNOUNCEMENT last week?! Well, now it’s this week and it’s going down this WEDNESDAY! Here’s what you need to know: When: This Wednesday, 7/13/16, 4:00-7:00pm.  Morning and afternoon classes will be your regularly scheduled program and a different workout. What: The Reebok Nano 6.0 truck is stopping into Roots on their trip across country that will end at the CrossFit Games in Carson, CA. We want to celebrate so we’re moving the July Cool Cruel Summer up to this Wednesday. The workout is Hotshots 19. Who: Roots members and experienced CrossFitters! How: Sign-up in MBO and then you’ll be able to put yourself into a heat upon arrival. There will be a warmup Coach and Coaches on hand to help you scale appropriately. Why: Because it’s going to be AWESOME! And if that’s...Read more

For time: 75 pull-ups Row 500 meters 75 push-ups Row 500 meters 50 pull-ups Row 500 meters 50 push-ups Row 500 meters 25 pull-ups Row 500 meters 25 push-ups Row 500 meters  Read more