Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings This is part of your yearly benchmark series. Log your score! Kill two birds with one stone today and have a helluva good time doing it! Start at the shop for your yearly benchmark workout, Nate, and then head over to the Boulder Beer Co. Brew Run followed up by the Beer Olympics (just on the other side of the tracks). Come to the Roots table and say hi and maybe even cheer on fellow Roots athletes in the 5k or Beer Olympics. Stick around all day for the Boulder Beer Company’s 37th Anniversary Celebration!  Read more

Come out to the Boulder Beer Co. Brew Run this Saturday! Press 3-3-3-3-3 A big THANK YOU to the Reebok Nano truck, Steve and Stacy for driving it, and all the Roots athletes who came out this past Wednesday to celebrate and perform the Cool Cruel Summer workout, Hotshots 19. The event was great and Fate cooked up delicious food per usual, provided by Reebok. Congratulations to Parry Andvik on winning a free pair of Nano 6.0 shoes! Thanks again to everyone and happy Friday!  Read more

With a pair of 45-lb. dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry Don’t forget, if you’re around this upcoming beautiful weekend and looking for something fun to do outside, the Boulder Beer Co. Brew Run is this Saturday! CrossFit Roots is the official fitness partner of the event and we are excited and would love to see some familiar faces at the event. Start in the morning with a 5k run (there is a 10k option too, and be sure to checkout the growler and keg options!) that launches at 10am and then stick around after for the Beer Olympics! Compete against other beer aficionados in events like the keg haul relay, beer balance relay, corn hole drinking game challenge, CrossFit Games squat challenge, triple jump competition, flanking, and more! Registration is only $25. Swing by the Roots table and say hello if you come out, and...Read more

Hang Squat Snatch 3-3-3-3-3-3-3 July CCS Evening Workout “Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters A photo posted by Steve Cee (@runalongpong) on Jun 24, 2016 at 6:42pm PDT It’s here! The Reebok Nano truck stops in today on it’s journey across the US, and we’re going to give them a proper CrossFit welcome! What better way to bring them in than with our July Cool Cruel Summer?! Come by tonight and throw down with your friends on Hotshots 19. Too much? Then grab a partner and go for our partner scaled version, or just come out and yell at your fellow athletes, eat some delicious Fate food provided by Reebok, bring your favorite drink to share and maybe even win some sweet-ass Reebok schwag. Roots members please sign-up through MBO and visiting athletes please arrive...Read more

Nancy 5 rounds for time of: 400m run 15 Overhead squat 95/65# This is part of your yearly benchmark series. Log your score! Are you scared of dining halls? Scared of when your parents leave the house because you don’t know how to find the food in the kitchen? We’ve got a class for you. If you’re interested in learning how to prep good food quickly so that you can contribute in the kitchen at home and survive moving out of the house, come to the Not-yet-an-adult Cooking Class. Come learn some simple ways to cook real food and prep meals for a busy week. We will cook a variety of proteins and carbohydrates, discuss the hallmarks of a healthy meal with regard to quality and quantity, and package the food for meals during the week. Along the way we’ll learn some basic knife skills and tricks of making it...Read more